12 Steps To Fully Recover From Extreme Burnout Or Fatigue Without further ado, here are the twelve highest leverage things that I did to recover from my bout of extreme burnout. Throughout it all, I noticed what moved the needle for me and what didn’t. Through my rounds of experimentation I tried supplements, lifestyle changes, and a bunch of fringe hippy stuff. And while rest and relaxation is a sound solution for most ailments, I knew that I wanted to do more to be proactive in my recovery. The best advice that I got from my doctor was to take some time off for a while. Over the following two weeks I subjected myself to a battery of tests from doctors, naturopaths, and other healers… and nothing showed up. Regardless of what you label this burnout phase as (adrenal fatigue, burnout, exhaustion, etc.), I became my own doctor for the following couple of months and earned my way back to health. Her advice was a blur… but I remember her saying things like “adrenal fatigue”, “burnout”, and “you’re probably going to have to become your own doctor over the next few months.” I called up one of my closest friends who I knew had experienced multiple forms of extreme burnout and fatigue over the previous years and asked her opinion of what was happening to me. I felt so lifeless that I thought about calling an ambulance. The idea of getting out of bed to make myself breakfast felt impossible. Stringing a complete sentence together was challenging. My body felt heavy… so heavy that I felt like I had woken up three times heavier than I had been when I went to sleep.
#MSI BURN RECOVERY HOW LONG DOES IT TAKE FULL#
It was a Wednesday morning that I woke up from an unusually long sleep (a full eight hours – gasp!) still feeling exhausted.
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Then, one day, my body demanded that I pay attention… Nevertheless, this underlying message from my cells screaming out for rest went unheeded. Which was strange because I don’t drink tea, coffee, or caffeine in any form. It felt like my body wanted to take a ten hour sleep but I couldn’t because I had just consumed six cups of coffee. Throughout the majority of my third year in business I had a sense of feeling tired but also wired. Eventually my plans of constant productivity came crashing down around me. Here I am working on my laptop while on vacation.Īnd while I feel so grateful to have the kind of job where I wouldn’t want to take many days off from work, and a job where the time flexibility is so great that I am able to chip away at it on a daily basis, ultimately I am not a robot.